lectures conseillées et références scientifiques

1. Motivation, auto-efficacité et changement de comportement

  • Ryan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am Psychol. 2000;55(1):68-78.
  • Teixeira PJ, et al. Motivation, self-determination, and long-term weight control. Int J Behav Nutr Phys Act. 2012;9:22.
  • Schwarzer R. Self-efficacy: Thought control of action. Washington, DC: Hemisphere; 1992.

2. Soutien social, influence de l’entourage et “saboteurs”

  • Wing RR, Jeffery RW. Benefits of recruiting participants with friends and increasing social support for weight loss and maintenance. J Consult Clin Psychol. 1999;67(1):132–138.
  • Verheijden MW, et al. Support for lifestyle change in overweight and obese adults: a systematic review. Obes Rev. 2005;6(5):363–372.

3. Mindful eating, ralentir avant et pendant les repas

  • Kristeller JL, Wolever RQ. Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eat Disord. 2011;19(1):49–61.
  • Mason AE, et al. A systematic review and meta-analysis of randomized controlled trials of mindfulness-based interventions for weight loss and obesity-related eating behaviors. Obes Rev. 2016;17(3):225–234.
  • Framson C, et al. Development and validation of the Mindful Eating Questionnaire. J Am Diet Assoc. 2009;109(8):1439–1444.

4. Apprendre à dire non, affirmation de soi

  • Linehan MM. Cognitive-behavioral treatment of borderline personality disorder. Guilford Press; 1993. (Chapitre sur les compétences d’affirmation de soi, largement utilisés en TCC et DBT).
  • Speed BC, et al. Assertiveness training: A forgotten evidence-based treatment. Clin Psychol Sci Pract. 2017;24(3):e12215.

5. Barrières biologiques et physiologiques

  • Müller MJ, et al. Metabolic adaptation to weight loss: implications for the athlete. J Sports Sci. 2016;34(14):1297–1304.
  • Hall KD, et al. Energy balance and its components: implications for body weight regulation. Am J Clin Nutr. 2012;95(4):989–994.
  • Speakman JR. Genetic predisposition to obesity and its implications for weight regulation. Br Med Bull. 2014;110(1):73–88.

 

6. Barrières psychologiques, émotionnelles et stigmatisation

  • Puhl RM, Suh Y. Health consequences of weight stigma: implications for obesity prevention and treatment. Curr Obes Rep. 2015;4(2):182–190.
  • Pearl RL, Puhl RM. Weight bias internalization and health: a systematic review. Obes Rev. 2018;19(8):1141–1163.
  • Major B, et al. The psychological weight of weight stigma. Soc Psychol Pers Sci. 2014;5(2):159–166.

7. Estime de soi et auto-compassion

  • Neff KD. Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self Identity. 2003;2(2):85–101.
  • Braun TD, et al. Self-compassion, body image, and disordered eating: A review of the literature. Body Image. 2016;17:117–131.

8. Activité physique adaptée et bénéfices psychologiques

  • Warburton DE, et al. Health benefits of physical activity: the evidence. CMAJ. 2006;174(6):801–809.
  • Jakicic JM, Rogers RJ, Davis KK, Collins KA. Role of physical activity and exercise in treating patients with overweight and obesity. Clin Chem. 2018;64(1):99–107.
  • Fogelholm M. Physical activity, fitness and fatness: relations to mortality, morbidity and disease risk factors. A systematic review. Obes Rev. 2010;11(3):202–221.

9. Gestion des émotions et alimentation émotionnelle

  • Macht M. How emotions affect eating: a five-way model. Appetite. 2008;50(1):1–11.
  • van Strien T, et al. The emotional eating scale: the development of a measure to assess coping with negative affect by eating. Int J Eat Disord. 1986;5(2):213–234.
  • Evers C, et al. Feeling bad or feeling good, does emotion affect your consumption of food? A meta-analysis of the experimental evidence. Neurosci Biobehav Rev. 2018;92:195–208.

10. Journal des réussites, gratitude et psychologie positive

  • Emmons RA, McCullough ME. Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. J Pers Soc Psychol. 2003;84(2):377–389.
  • Seligman ME, Steen TA, Park N, Peterson C. Positive psychology progress: empirical validation of interventions. Am Psychol. 2005;60(5):410–421.
  • Proyer RT, et al. Positive psychology interventions in people aged 50–79 years: Long-term effects of placebo-controlled online interventions on well-being and depression. Aging Ment Health. 2014;18(8):997–1005.